You Are Your Own Gym: The Cookbook: 125 Delicious Recipes for Cooking Your Way to a Great Body, (Paperback)

from caimanjosh

Although I still prefer lifting weights in most cases (over bodyweight exercises), the author here does make some good points out bodyweight exercises. They are, of course, always available -- good when you're traveling -- and tend to be excellent in terms of improving functional movement and cor...

from capiam1234

Contained is some very effective routines to keep your workout going at home, the office, or anywhere without the need for regular equipment.

from Marty270472

Gutes Buch, man muss es nur umsetzen.

from Canadian_Down_Under

I had considered myself in good shape. However, after reading "You Are Your Own Gym" by Mark Lauren, I had to reassess my situation. With the encouragement of Mark from his book, and using the app, I have started the 10 week basic course. After 2 weeks, I am noticing a difference in my strength a...

from nnschiller

I read the text, it explained things fairly straight-forward. I'm not sure the author's preference for body-weight exercises was fully explained, but it didn't reek of pseudo-science or anecdata as a lot of this kind of book do.The book itself is much more of a reference work, since the real valu...