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    • The Upward Spiral Workbook - by Alex Korb (Paperback)

    The Upward Spiral Workbook - by Alex Korb (Paperback)

    By Target

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    $ 13.99

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    Price last updated : Nov 07, 2024 11:22 AM

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      Product details

      The Upward Spiral Workbook - by Alex Korb (Paperback)

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      This book is a game-changer for anyone struggling with depression! By following the actionable steps outlined in this workbook, you can reshape your brain and create an upward spiral towards a happier, healthier life.

      With a focus on positive life changes and the latest research on brain science, this book provides a practical and effective approach to overcoming depression.

      Don't let symptoms like crappy moods, trouble sleeping, and feelings of guilt and anxiety hold you back any longer - try this workbook today and start your journey towards a brighter tomorrow!

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