The Heart of Buddhist Meditation - by Nyanaponika Thera (Paperback)

The Heart of Buddhist Meditation is a comprehensive guide to understanding the essence of mindfulness practice and its benefits.

This book provides an in-depth explanation of clear comprehension, which is the kind of mindfulness used in daily life, as well as an easily understandable explanation of the Four Foundations of Mindfulness.

With an introduction from renowned author and teacher Sylvia Boorstein, this new edition includes updated information on how the Buddha's teachings can help heal modern-day pain and find inner peace.

Whether you are a committed Buddhist or simply interested in mastering your mind, this book is a must-read for anyone looking to improve their mental wellbeing.