Simple Qigong Exercises for Health - 3rd Edition by Jwing-Ming Yang

This revised edition of "Eight Pieces of Brocade" is a must-have for anyone looking to improve their health and well-being in just 10-20 minutes a day! With easy-to-follow instructions, large photographs, and clear explanations of how the movements aid in improving health, this book offers beginners a smart way to learn qigong (chi kung).

The Eight Pieces of Brocade is an ancient Chinese system of gentle breathing, stretching, and strengthening movements that can boost your immune system, stimulate your internal organs, and give you abundant energy.

Whether you're looking to improve your overall health or simply find a way to relax and unwind, this book has everything you need to get started!