Ba Gua Circle Walking Nei Gong - by Tom Bisio (Paperback)

Ba Gua Circle Walking Nei Gong is a powerful system of internal exercise that combines the benefits of walking, Qi Gong, and meditation.

By circling in a specific way with intention, correct alignment, and deep breathing, this practice nourishes life and staves off illness.

The postures or "body patterns" used in Ba Gua Circle Walking Nei Gong open and energize specific acupuncture meridians, re-programming the body to move correctly with balance, power, and agility.

This book provides a detailed explanation of the practice method and theory of Ba Gua Circle Walking Nei Gong, making it an excellent resource for anyone looking to improve their health and wellbeing through this unique and effective exercise system.