Ba Gua Nei Gong Volume 1 - by Tom Bisio (Paperback)

Ba Gua Nei Gong is a complete system of internal exercises that promote self-healing, longevity, and transform consciousness.

It consists of 9 powerful methods of internal exercise and self-cultivation, including Yin Yang Patting Nei Gong and Dao Yin Nei Gong.

These practices are relatively simple yet profound in their effect, working together in a harmonious yin yang balance to open the meridians, regulate the Qi Dynamic, and promote health and proper functioning of the body.

Tom Bisio, an internationally recognized martial artist and practitioner of Chinese medicine, has written this book as the first in a series of manuals on Ba Gua Nei Gong.

With his extensive knowledge and experience in Chinese medicine and martial arts, Bisio provides clear instructions and explanations for each exercise, making it easy to learn and practice at home.

Whether you are a beginner or an experienced practitioner, this book will provide you with the tools and guidance you need to transform your consciousness and achieve optimal health and well-being.