The Endurance Handbook - by Philip Maffetone (Paperback)

The Endurance Handbook is a comprehensive guide for athletes seeking to improve their endurance, build a strong aerobic base, and achieve optimal athletic potential.

Written by renowned sports physiologist Dr.

Philip Maffetone, this book provides a unique and individualized approach to training and racing that emphasizes building a strong foundation through slow and steady progress.

The author dispels common myths about endurance training and provides practical advice on nutrition, stress reduction, and avoiding overtraining.

With real-life examples from elite athletes and decades of experience working with endurance athletes, this book is an essential resource for anyone looking to maximize their athletic potential.