The Big Book of Endurance Training and Racing - by Philip Maffetone (Paperback)

The Big Book of Endurance Training and Racing is a comprehensive guide for athletes seeking to improve their endurance, build a strong aerobic base, and achieve optimal athletic potential.

Dr.

Maffetone's approach emphasizes individualized training, good nutrition, and stress reduction to enhance health and performance.

This book dispels common myths about endurance training and provides practical advice for racing effectively.

With this guide, you can increase your endurance, maximize your athletic potential, and achieve your fitness goals.