You Are Not Your Brain : The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki ng Control of Your Life (Paperback)

from Helcura

This book was a real disappointment. There's nothing new here, just the same old advice wrapped in the flag of neuroscience. The neuroplasticity information is accurate, but has little to do with the advice and procedures contained in the book. This is very reminiscent of faith-based advice books...

from MMMMTOASTY

Mindfulness For Dummies!A very helpful book that illustrates exactly how to get rid of bad habits through mindfulness-based cognitive behavioral therapy. The accessibility of the writing is both the strength and weakness of the book as it makes it easy for anyone (especially the distressed demogr...

from binator

This book has the potential to help a lot of people. Some of the ideas and strategies in the book have been around for a while, but this particular "four-step" formulation is something I haven't seen before, and I have personally found that the "refocus" step is very helpful. If you want to chang...

from binator

This book has the potential to help a lot of people. Some of the ideas and strategies in the book have been around for a while, but this particular "four-step" formulation is something I haven't seen before, and I have personally found that the "refocus" step is very helpful. If you want to chang...