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- You Are Not Your Brain - by Jeffrey Schwartz & Rebecca Gladding (Paperback)
You Are Not Your Brain - by Jeffrey Schwartz & Rebecca Gladding (Paperback)
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You Are Not Your Brain - by Jeffrey Schwartz & Rebecca Gladding (Paperback)
This groundbreaking book, "You Are Not Your Brain," offers a revolutionary approach to understanding and mastering the workings of the human mind.
Drawing on decades of research and clinical practice, renowned neuroscientist Jeffrey M.
Schwartz and psychiatrist Rebecca Gladding provide a comprehensive program for identifying negative thoughts and habits, and transforming them into positive ones.
By consciously choosing to "starve" overactive brain circuits of focused attention, readers can decrease their influence and strength, leading to greater fulfillment and empowerment in life.
With compelling case studies and practical exercises, this book provides a powerful tool for anyone seeking to take control of their thoughts and emotions.
Don't miss out on the opportunity to unlock the secrets of your mind and live the life you deserve!
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