Anatomy: Delavier's Anatomy for Bigger, Stronger Arms (Paperback)

from km494949

Delavier's "Anatomy for Bigger, Stronger, Arms is an excellent reference book for both the seasoned trainer (and personal trainer) and the novice lifter or athlete who wants to learn arm exercises to help specifically in his or her sport. The book liberally uses photographs and excellent illustra...

from jrblaylock

Awesome book for details on building your upper body! Great sports specific recommendations, pictures, exercise details, etc. Highly recommended for anyone interested from serious body builders to novice beginners.

from starboard

I own several strength training books by Delavier and all are terrific. Things that I love include: the line drawings of the anatomy showing exactly which muscles each exercise targets when done properly, the quick reference icons at the tops of the exercise pages showing which muscle groups are ...

from Sandydog1

This exercise book is extremely detailed and comprehensive, with excellent illustrations, photos and diagrams. It begins with FAQs ("20 questions") and then covers weak areas/injuries, beginning/advanced exercises, and ends with workout suggestions for every goal or sport. Free weights, bands and...

from vpfluke

About 7 months ago, I started going to a gym and working out with a personal trainer. A very new activity for me, although I have kept up race-walking for over 25 years. My untrained arms are relatively quite a bit weaker than my trained legs. So, I was intrigued to have been sent this book for r...