Delavier's Anatomy for Bigger, Stronger Arms - by Frederic Delavier & Michael Gundill (Paperback)This item is not available

Delavier's Anatomy for Bigger, Stronger Arms is a comprehensive guide to building massive biceps, triceps, and forearms.

With over 330 full-color photos and 130 anatomical illustrations, this book provides a detailed look at the muscles involved in each exercise and how they interact with surrounding joints and skeletal structures.

Whether you're looking to increase size or strength, this book has proven programs for both goals, as well as strategies for preventing common injuries like tendinitis and muscle tears.

Written by Frédéric Delavier, a renowned artist and anatomy expert, this book is the ultimate resource for serious weightlifters looking to take their training to the next level.