Intuitive Eating: A Revolutionary Program That Works (Audiobook)

from ssperson

This was a very valuable book. I've been sort of headed in this direction on my own, but it was good to have the guidance this book offers. I skimmed over the "patient anecdote" parts, as I don't need those examples to understand what they're talking about. I'm sure I'll be pulling this off the s...

from BooksForDinner

Lots of great stuff in here. Makes perfect sense. Now good luck doing it. In all seriousness, not sure I can do this 100%, but there are definitely elements of this. I can incorporate into my eating habits.

from yoda1489

The main concept I got out of this book is Intuitive Eating (IE) provides a new way of eating that is ultimately struggle-free and healthy for your mind and body. It is a process that releases the shackles of dieting (which can only lead to deprivation, rebellion, and rebound weight gain). In mea...

from labelleaurore

Intuitive eating makes sense to me but how can I recognize intuitive eating after dieting for so many years and not trusting my intuitive anymore? Good theory in all but not for me...

from LisaDean

Intuitive Eating has become an important part of my personal library. It offers one of the most common sense approaches to weight loss among the avalanche of diet books on the market today. That's because Intuitive Eating is NOT a diet book. Instead of prescribing yet another regimented eating pl...