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- You Are WHY You Eat : Change Your Food Attitude, Change Your Life (Paperback)
You Are WHY You Eat : Change Your Food Attitude, Change Your Life (Paperback)
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You Are WHY You Eat : Change Your Food Attitude, Change Your Life (Paperback)
An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life.
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from GlennBell
The author is basically explaining her life experience in an effort to help others. She was overweight and in a bad marriage. She explains how she overcame both problems. I like her honesty and her advice is reasonable. I think her best idea is the "promise of one." This is basically doing someth...
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