Anatomy Delavier's Women's Strength Training Anatomy Workouts, (Paperback)

from jayble

I loved this book, and not simply because of the great illustrations. Working out and lifting weights is something I've been doing for the past three years, but I am pretty clueless about most of the things that go into it. Being able to see what muscles are used, how best to do a particular lift...

from readysetgo

Packed with tons of information, accurate, detailed drawings, color pictures, program suggestions and safe technique principles... this is the go to strength training book specifically for women. If you read only this book, you would come away with a thorough sense of the female body and it's mus...

from sstaheli

I found this book to be extremely accessible and helpful for strength training. The combination of diagrams, photos, and supporting text helped clarify movement and form to help maximize results while keeping me safe. I also found the workout plans near the end to be very thorough and usable, whi...

from Virasana123

This book is an absolute must have for women interested in strength training. I truly enjoyed the section on how to create a customized training schedule. What is so distinctive about this work is the extensive detail to a woman's unique form when it comes to strength training. I learned so many ...

from Jennyonfire

This is a great book to add to my collection. I have lost 97 lbs and have been lifting weights for about a year now. I have never had a trainer so it's resources like this book that help me a great deal. The pictures and descriptions are most helpful!