Delavier's Women's Strength Training Anatomy Workouts - by Frederic Delavier & Michael Gundill (Paperback)

This comprehensive guide to women's strength training is a must-have for any fitness enthusiast looking to sculpt their body and achieve their desired physique.

With 49 programs targeting specific muscle groups, 157 exercises with step-by-step instructions, and 290 anatomical illustrations, you'll have everything you need to reach your goals.

The book is written by renowned fitness expert Frédéric Delavier, who has sold over 2.5 million copies of his previous works.

With his in-depth knowledge of human anatomy and proven programming, you can trust that this guide will deliver the results you want.

Whether you're a beginner or advanced, this book will help you take your workouts to the next level and achieve the body you've always wanted.

So don't wait - get your copy today and start seeing results!