The Strength Training Anatomy Workout - by Frederic Delavier & Michael Gundill (Paperback)

The Strength Training Anatomy Workout is a comprehensive guide to creating the body and results you want, with over 200 exercises and 50 programs for strength, power, sport performance, shaping, and toning.

With detailed illustrations and full-color photos, this workout program offers a proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home.

Whether you're looking to increase muscle mass, sculpt your chest, back, and core, or firm your glutes and hip flexibility, this workout program has got you covered.

With the expertise of Frédéric Delavier, a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications, you can trust that you are in good hands.

Don't miss out on this opportunity to transform your body and achieve your fitness goals with The Strength Training Anatomy Workout.