The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

The Strength Training Anatomy Workout is a comprehensive guide to creating the body and results you want, with over 150 full-color illustrations and 50 workouts.

This book provides proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home, as well as targeted conditioning routines for optimal performance in over 30 sports.

With the expertise of Frédéric Delavier, a journalist for Le Monde duMuscle and contributor to Men’s Health Germany, this book is a must-have for anyone looking to improve their strength and fitness.