The Strength Training Anatomy Workout III - by Frederic Delavier & Michael Gundill (Paperback)

This is a must-have for any serious strength trainer or bodybuilder looking to take their training to the next level! With over 2 million copies sold, Frédéric Delavier's books are the go-to resource for effective exercises and program guidelines.

In The Strength Training Anatomy Workout III, Delavier and coauthor Michael Gundill provide advanced techniques to help you overcome common problems faced by serious athletes, including how to achieve strength gains when progress becomes harder, how to keep misconceptions from limiting your training, and how to solve typical problems that arise after years of strength training.

This comprehensive guide is loaded with 146 illustrations and 195 photos showing proper exercise technique and muscle engagement, making it easy to understand and implement the techniques.

Don't miss out on this opportunity to take your training to the next level - get The Strength Training Anatomy Workout III today!