Complete Calisthenics, Second Edition - by Ashley Kalym (Paperback)

This comprehensive guide to bodyweight exercises is a must-have for anyone looking to take their workouts to the next level without the need for expensive gym memberships or weights.

With over 500 photographs and easy-to-follow instructions, Complete Calisthenics provides readers with a detailed roadmap to building strength, endurance, and agility using only their own bodyweight as resistance.

Whether you're a beginner or an experienced athlete, this book will help you achieve your fitness goals through a variety of exercises including push-ups, pull-ups, core development movements, and lower-body routines.

Plus, the new second edition includes enhanced muscle-building exercises, instructions for optimal rest and recovery, and original recipes from the author's personal food diary.

Don't miss out on this comprehensive guide to taking your bodyweight training to the next level!