Chill : Stress-Reducing Techniques for a More Balanced, Peaceful You (Paperback)

from cnolasco

"Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You" by Deborah Reber (2008) explains what stress is and the effects it has on the body. The book gives suggestions on how to de-stress and offers tips on how to better organize your life so you won't have as much stress. "Chill" sp...

from temppatt

Chill is a self help book that was designed to help you create order out of complete disorder. To reduce stress in your everyday life. Whether your stress is coming from school, home, friendships or maybe even the hectic schedule you keep, Chill has some sort of a solution for you. Chill is like ...

from cnolasco

"Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You" by Deborah Reber (2008) explains what stress is and the effects it has on the body. The book gives suggestions on how to de-stress and offers tips on how to better organize your life so you won't have as much stress. "Chill" sp...

from mdtwilighter

 There were some great tips in here for how to relieve stress. I felt like the author was taking just to me, as a teenage girl. She understood where my stress came from and gave me great ways to deal with it. The chapter on time management was invaluable and helped me not go crazy during AP testi...

from librarygrl

Great techniques for teens on getting organized, reducing stress and finding to balance multitasking a fast paced life.