Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

Chill is a comprehensive guide for teens struggling with stress management.

With practical techniques such as time management, visualization, exercise, and creative outlets, this book offers a solution for reducing tension and organizing life without sacrificing productivity.

Written by an experienced author and editor-in-chief of Heart of Gold, Chill provides teens with the tools they need to take control of their stress and lead a happier, balanced life.