The Dr. Hyman Library Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health, Book 5, (Hardcover)

from nmarun

The book demystifies age-old myth about what is killing us. The author provides references to the numerous myth-busting scientific studies. This is the first American-authored book which talks about Ghee - a milk product consumed across India. This demonstrates the breadth and depth of Dr. Mark H...

from GlennBell

Dr. Hyman provides a correction of information about the effects of carbohydrates and fats on health. It pains me that I spent much of my life adhering to incorrect information about diet. Dr. Hyman has done the research and provides useful information that is not biased by industry. I strongly r...

from CinderH

Highly recommend reading this book for the info on heart disease and high cholesterol. Gives a list of the specific tests you should be asking for to determine heart health (that your Dr. probably isn't checking). Program seems sound and the recipes look good. I borrowed this from the library, bu...

from caslater83

In a world where we are constantly surrounded by processed (or overly-processed) foods, it's encouraging to hear that fat may not necessarily be the culprit. Sugar definitely sounds like a contributing factor to all of our health issues. After all, we've been told that sugar can cause tooth decay...

from deldevries

Well written and easy to access. There is a lot of detail in the chapters including fine print (in normal print) for individuals with specific health conditions to watch out for. Technical, but not over the top. It follows along nicely with recent work by JJ Virgin. I'm sure that this will be ver...