Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

from nmarun

The book demystifies age-old myth about what is killing us. The author provides references to the numerous myth-busting scientific studies. This is the first American-authored book which talks about Ghee - a milk product consumed across India. This demonstrates the breadth and depth of Dr. Mark H...

from christine

The book is well detailed yet some of the items mentioned may be a bit costly and would advise to be somewhat creative within guidelines. It will benefit the majority of the people who struggle with weight issues.

from GlennBell

Dr. Hyman provides a correction of information about the effects of carbohydrates and fats on health. It pains me that I spent much of my life adhering to incorrect information about diet. Dr. Hyman has done the research and provides useful information that is not biased by industry. I strongly r...

from Leslie

Great book, the information is wonderful it gave me a clearer understanding of how the body works and what you should put in it and the combinations to get the best results. It has changed my way of eating, I would highly recommend it to everyone.

from pamg

Great book for a great price!