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Cognitive Behavioural Therapy : A Practical Guide to Cbt for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
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Cognitive Behavioural Therapy : A Practical Guide to Cbt for Overcoming Anxiety, Depression, Addictions & Other Psychological Conditions
"Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs.
These techniques are applicable to a whole host of psychological disorders, including but not limited to Anxiety, Clinical depression, Sleep disorders, Sexual disorders, Phobias, Alcoholism, Eating disorders, Substance abuse and dependency, Post-traumatic stress disorder (PTSD), Obsessive-compulsive disorder (OCD) and Schizophrenia."
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