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- Try Softer - by Aundi Kolber (Paperback)
Try Softer - by Aundi Kolber (Paperback)
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Price last updated : Nov 06, 2024 6:55 PM
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Try Softer - by Aundi Kolber (Paperback)
Try Softer is a groundbreaking book that challenges the conventional wisdom of "try harder" and offers a new approach to living a confident, joyful life.
Drawing on the latest psychology, practical clinical exercises, and personal story, therapist Aundi Kolber equips readers with the tools they need to connect with their true selves and live a life of purpose and fulfillment.
By learning to set emotional and relational boundaries, make sense of difficult experiences, and grow in self-compassion, readers will be able to move through emotions rather than get stuck by them.
With the help of Try Softer, you can break free from the cycle of overfunctioning and white-knuckling your way through life, and instead embrace a life of ease, connection, and joy.
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