Little Ways to Keep Calm and Carry on - by Mark Reinecke (Paperback)

This book is a life-changing resource for anyone struggling with anxiety or worry.

Dr.

Reinecke's gentle and encouraging guidance makes it easy to understand the difficulties of anxiety and offers effective questions and healing activities to help you overcome them.

With inspiring quotes, no-nonsense information, and superb recommendations, this book gets right to the point and provides powerful tools for jump-starting changes in your life.

Whether used alone or in conjunction with therapy, "Little Ways to Keep Calm and Carry On" is a must-have for anyone looking to reduce stress and develop resilience.