Intermittent fasting for women over 50 : The key role of intermittent fasting for women over 50 to lose weight, balance hormones, detoxify, increase energy, promote longevity and delay aging (Paperback)

Are you looking for a successful approach to improve your well-being and lose pounds without eliminating the nourishments you love? If yes, keep reading and discover more about intermittent fasting.

Intermittent fasting is a planned form of fasting that lasts for a specific period, usually in cycles.

Establish a meal plan and stick to it.

You can also have a specific diet that you follow during your food windows or when you are not fasting.