Intermittent Fasting for Women Over 50 : The Key Role Of Intermittent Fasting For Women Over 50 To Lose Weight, Balance Hormones, Detoxify, Increase Energy, Promote Longevity And Delay Aging (Hardcover)

Are you looking for a successful approach to improve your well-being and lose pounds without eliminating the nourishments you love? Your customers Never Stop to Use this Awesome Intermittent Fasting Diet book! Intermittent fasting is a planned form of fasting that lasts for a specific period, usually in cycles.

Establish a meal plan and stick to it.

You can also have a specific diet that you follow during your food windows or when you are not fasting.