Psychotherapy: Cognitive Behavioral Therapy : The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns (Series #1) (Paperback)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.

As phobias, depression and anxiety, when left untreated, can all lead to irrational responses to common scenarios as they can easily result in altered perceptions of reality and all around distorted thinking.