Cognitive Behavioral Therapy In-Depth : Overcome Depression, Anxiety And Negative Intrusive Thought: Cognitive Behavioral Therapy Book For Dummies (Paperback)

Cognitive-behavioral therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts.

In This Cognitive Behavioral Therapy Book, You Will Pick Up - How Your Mind Works And Why It Is So Important - What CBT Is all about and how You Can Benefit - How to confront Anxiety and quell it more readily with the processes taught in the book - How to avoid falling prey to the "tricks" of the mind and bogging yourself down with doubt - 2 of the more effective techniques to handle phobias and fears - A 21-day step by step guided workbook program for an effective journey of healing and recovery - 4 Lesser-Known but Effective Holistic Ways to Improve Moods and Mental Well-being - The Key To Breaking bad habits and how to consistently use it to Better Yourself - The Technique to Break the Hold of Depression by Short-Circuiting your mental thoughts A Path That Can Help You Overcome Depression, Anxiety As Well As Negative Intrusive Thought Cognitive Behavioral Therapy In-Depth: Overcome Depression, Anxiety And Negative Intrusive Thought: Cognitive Behavioral Therapy Book For Dummies (Paperback)