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- How to Be Yourself : Quiet Your Inner Critic and Rise Above Social Anxiety (CD-Audio)
How to Be Yourself : Quiet Your Inner Critic and Rise Above Social Anxiety (CD-Audio)
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How to Be Yourself : Quiet Your Inner Critic and Rise Above Social Anxiety (CD-Audio)
How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety."...a groundbreaking road map to finally being your true, authentic self." —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40% of people consider themselves shy.
You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party.
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from deusvitae
An exploration into the various issues which go into social anxiety and methods derived from the work of social psychology regarding how to allay them. The author's primary purpose is to assure the reader, who she assumes has some level of social anxiety so as to wish to read said book, does not ...
from BingeReader87
Finally was able to finish this one! This is a very informative and helpful book for social anxiety and confidence issues. Might even use the tools mentioned in my own life. Definitely worth the read if you have these problems.
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