How to Be Yourself : Quiet Your Inner Critic and Rise Above Social Anxiety (Hardcover)

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety.

"This book is also a groundbreaking road map to finally being your true, authentic self." —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy.

You might say you're introverted or awkward, or that you can't speak up in a meeting or at a party.