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Happiness Is a Trainable, Attainable Skill!: Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Paperback)
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Happiness Is a Trainable, Attainable Skill!: Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Paperback)
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from Bricker
Interesting read with some great tips and exercises to deal with anxiety and negative thoughts.
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