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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
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Price last updated : Nov 06, 2024 8:31 PM
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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
This book is a comprehensive guide to overcoming anxiety, depression, and intrusive thoughts through CBT and Buddhist/Stoic philosophy.
It provides practical techniques for understanding your mind, confronting anxiety head-on, building self-compassion, breaking bad habits, and enjoying life.
The book includes a bonus workbook and is available in both audio and PDF formats.
With this guide, you'll learn how to take control of your mental and emotional well-being and achieve long-term freedom from suffering.
Don't let intrusive thoughts hold you back any longer - try this book today!
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