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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

By Amazon

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$ 6.08

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Price last updated : Nov 06, 2024 8:31 PM

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    Product details

    Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts

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    This book is a comprehensive guide to overcoming anxiety, depression, and intrusive thoughts through CBT and Buddhist/Stoic philosophy.

    It provides practical techniques for understanding your mind, confronting anxiety head-on, building self-compassion, breaking bad habits, and enjoying life.

    The book includes a bonus workbook and is available in both audio and PDF formats.

    With this guide, you'll learn how to take control of your mental and emotional well-being and achieve long-term freedom from suffering.

    Don't let intrusive thoughts hold you back any longer - try this book today!

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