The Everyday Ayurveda Cookbook - by Kate O'Donnell & Cara Brostrom (Paperback)

The Everyday Ayurveda Cookbook is a comprehensive guide to seasonal eating, digestion, and overall health.

With over 100 simple recipes and lifestyle advice, this book will help you heal your gut and balance your body using traditional Ayurvedic wisdom.

The author, Kate O'Donnell, is an experienced yoga teacher and certified Ayurvedic practitioner, making her the perfect guide for anyone looking to incorporate Ayurveda into their daily life. The book begins by explaining the basics of Ayurveda and how it can be applied to everyday cooking.

Kate provides practical tips on meal planning, self-care regimens, and how to ensure health during the change of seasons.

She also shares foundational "everyday" recipes that can be adapted to any season and any dosha, making this book a valuable resource for anyone looking to improve their health through good food sense. The recipes in The Everyday Ayurveda Cookbook are easy to follow and use seasonal produce, grains, and flavors for maximum nourishment.

With recipes like Spiced Apple Soup, Turmeric Chicken Wings, and Ginger-Lemon Glow Smoothie, you'll be inspired to get into the kitchen and start cooking. Don't miss out on this opportunity to transform your health through the power of Ayurveda.

Order The Everyday Ayurveda Cookbook today and start living your best life!