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Cognitive Behavioral Therapy 101: Mind Exercises and Techniques: Simple Ways to Retrain Your Brain to Overcome Anxiety, Phobias, and Depression, (Paperback)
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Cognitive Behavioral Therapy 101: Mind Exercises and Techniques: Simple Ways to Retrain Your Brain to Overcome Anxiety, Phobias, and Depression, (Paperback)
Basic concept behind Cognitive Behavioral TherapyThe theory behind CBT is that a person's emotions, feelings or behavior are a result of their own personal analysis of a stimulant.
Feelings or thoughts about certain events or situations might emerge organically, no matter how negative and erroneous they are.
Such thoughts eventually lead to depression and anxiety: CBT teaches people how to notice when this negativity is coming so that they can alter their views to something healthier and more realistic, without drastically changing the circumstance.
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