Cognitive Behavioral Therapy : Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain (Paperback)

A Practical Guide to Mental and Emotional Freedom! Feeling lost about how to treat disturbing intrusive thoughts? You're not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts.

Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons.

Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a Trainable, Attainable Skill! CBT is the most proven method for treating mental suffering.

This book also includes time-tested practices from the world's wisdom traditions, such as Buddhist and Stoic philosophy.

Each equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts.