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    • Cognitive Behavioral Therapy: The Ultimate Guide to Rewire Your Brain. Learn Effective Strategies to Overcome Anxiety, Depression and Panic. (Paperback)

    Cognitive Behavioral Therapy: The Ultimate Guide to Rewire Your Brain. Learn Effective Strategies to Overcome Anxiety, Depression and Panic. (Paperback)

    By Walmart

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    $ 19.99

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    Price last updated : Aug 11, 2024 9:54 PM

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      Product details

      Cognitive Behavioral Therapy: The Ultimate Guide to Rewire Your Brain. Learn Effective Strategies to Overcome Anxiety, Depression and Panic. (Paperback)

      product_image

      What is Cognitive Behavioral Therapy and how it works The Most Effective CBT Strategies How to set the right goals ...

      and that's not all! How to identify obstacles How to use CBT to overcome issues How to recognize autonomous thoughts ...and much more!

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