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Intermittent Fasting for Women Over 50 : The Ultimate Formula to Promote Longevity by Losing Weight (Paperback)
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Intermittent Fasting for Women Over 50 : The Ultimate Formula to Promote Longevity by Losing Weight (Paperback)
What is Autophagy, how it works and how to boost it easily and effectively through different methods Why Intermittent Fasting is a lifestyle and is therefore different from usual diets How to permanently lose weight, increase vitality and get a better medical condition by activating your natural self-cleansing process What is the 16/8 method and the guidelines to follow, with proven tips to make the most of it and achieve success Answers to many questions that I am sure you have asked yourself about this topic Delicious fat burning recipes and food choices that will help you enhance autophagy And much, much more!
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