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Intermittent Fasting for Women Over 50 : The Ultimate Formula to Promote Longevity by Losing Weight (Paperback)

Intermittent Fasting for Women Over 50 : The Ultimate Formula to Promote Longevity by Losing Weight (Paperback)

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    Intermittent Fasting for Women Over 50 : The Ultimate Formula to Promote Longevity by Losing Weight (Paperback)

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    What is Autophagy, how it works and how to boost it easily and effectively through different methods Why Intermittent Fasting is a lifestyle and is therefore different from usual diets How to permanently lose weight, increase vitality and get a better medical condition by activating your natural self-cleansing process What is the 16/8 method and the guidelines to follow, with proven tips to make the most of it and achieve success Answers to many questions that I am sure you have asked yourself about this topic Delicious fat burning recipes and food choices that will help you enhance autophagy And much, much more!

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