Discover several effective approaches to Intermittent Fasting that you can easily adapt to any of your personal needs and start losing weight right away.

Did you know that although losing weight and burning fat looks complicated, it's not that hard to do?Well, It's really not - with the right guide of course.

Intermittent fasting is a way to plan your meals to get the most out of them.

It does not change what you eat, it changes when you eat.

This lifestyle must be accompanied by the right timing and workouts, It's suggested not to start on your own.

Want to lose that unwanted weight you have gained over the years? Wish to go back to those glory days when you had that enviable figure? If so, this book is just what you are looking for! Do away with that misconception that intermittent fasting is only for a certain age group - you can be fifty and fabulous! Now is the time to prove it.

Here's what this guide can offer you: Complete guide to effectively start losing weight and increasing your energy Learn more about IF and the history behind its origin Choose the IF type that best suits your needs Learn how is It possible to keep eating your favorite meals and burn fat How energy and fat are stored so you can act accordingly Find out the 3 crucial factors to success in IF Why it is important to track results Look younger and feel fitter than ever before.

Pick the right workout for your IF plan, even if you're a beginner And much more! Don't hesitate or get bogged down by the thought that you can't do it just because someone told you so! If you want to lose weight quickly, all you have to do is follow the step-by-step guides found in this book.

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