Intermittent Fasting: Intermittent Fasting Diet Plan : The Ultimate Guide to Accelerate Weight Loss, Promote Longevity, and Increase Energy with a New Lifestyle (Series #5) (Paperback)

Intermittent fasting is one of the most common health and fitness trends in the world right now.

It's becoming popular for one reason, according to a well-known research magazine: it works.

Whether you're trying to lose weight or boost your biomarkers for better health, intermittent fasting is a cost-effective way to do both.

Fasting isn't about depriving yourself of food; it's more of an eating habit than a diet.

It entails fasting and eating periods that alternate.

It's an extremely successful therapeutic strategy that delivers amazing results regardless of diet plan when performed correctly.