Intertmittent Fasting is when you eat all of your calories for the day during a certain period (usually an 8-hour window) and then fast for another period, such as 16 hours.

For example, you would only eat from 8 am-6 pm and not eat anything from 6 pm until 12 noon the next day or 9 am until 3 pm the next day.

This fasting method helps to recalibrate your body's relationship with food and is useful for those who have a hard time losing weight.

This book covers the following topics: - Why Intermittent Fasting for women - Types of Intermittent Fasting - Common mistakes during Intermittent Fasting - Food to eat and avoid in Intermittent Fasting - Intermittent Fasting recipes - How to overcome down moments in Intermittent Fasting ...

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