Intermittent Fasting for Women 50 : Challenge yourself: Lose weight, reset your body and metabolism. Burn the excess fat, detox your body and increase energy promoting a longevity lifestyle (Paperback)

What intermittent fasting is all about, including how it works and how it supports weight loss How fasting as a 50+ year old woman is different than for everyone else, including the changes that take place in a woman's body at 50+ that make you unique Why you should follow intermittent fasting as a 50+ year old woman How to follow intermittent fasting the right way in your golden years The different intermittent fasting protocols you can follow and how to choose the most suitable one based on your age and goals Powerful tips and tricks on how to stay fit and healthy as a senior citizen Common mistakes you should avoid at all costs, especially as a woman over 50 Answers to some of the common questions about intermittent fasting And much more!