Many books, programs, and diets have been written trying to help people lose weight and improve health.

Intermittent fasting is a popular trend in wellness and nutrition that is taking the world by storm.

Fasting is intended for a predetermined period of time, which ranges from hours to days, and does not eat, drink, or both.

It is an eating pattern that combines feeding and fasting, or when you are not eating.

Research shows that following an intermittent fasting plan helps you maintain or lose weight, avoid certain diseases, improve metabolism, and much more.

While diets focus on what you can consume or how much, temporary fasting is instead based on the timing of meals and snacks and it is not just a nutritional plan if done properly, it is a way of life.