Cognitive Behavioral Therapy for Anxiety : Manage anxiety, anger, depression, panic, worry & negative thoughts. Stop insomnia & panic attacks. Learn emotional self-regulation to find happiness. (Hardcover)

In this book you will learn all about what exactly cognitive-behavioral therapy is and how it can help you, as well as what anxiety and depression are and how you can help yourself to overcome your struggle with them.

You'll discover how to finally set proper goals and commit to them, as well as how to come up with those goals in the first place.