Cognitive Behavioral Therapy and Dialectical Behavior Therapy for Anxiety: Everything You Should Know About Treating Depression, Worry, Panic, PTSD, Phobias, Health, Social Negative Thinking Attacks

This comprehensive guide provides a detailed step-by-step program for combating anxiety, depression, OCD, and other mental health conditions caused by cognitive distortions.

Developed originally for the treatment of depression, cognitive behavioral therapy has been found to be effective in treating various mental health conditions without the potential negative side effects of drugs.

The guide offers seven little-known practices to improve your ability to handle distress and achieve mindfulness, increasing your distress tolerance.

With this product, you can unlock tremendous potential to finally help yourself or others relieve their pain.