Cognitive Behavioral Therapy & Dialectical Behavior Therapy For Anxiety: Everything You Should Know About Treating Depression, Worry, Panic, PTSD, Phobias And Other Anxiety Symptoms With CBT & DBT

This comprehensive guide provides a detailed step-by-step program for combating anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD), and other mental health conditions rooted in out-of-control emotions.

Developed originally for the treatment of depression, Cognitive Behavioral Therapy has quickly become one of the most well-known and most effective treatments for all mental health conditions caused by cognitive distortions.

With evidence found by Zhipei ZHU and colleagues in 2014 that CBT has major benefits not only for the treatment of general depression but also for general anxiety disorder, this guide offers a safe and effective alternative to medications.

By learning everything important about the therapy, you can unlock tremendous potential to finally help yourself or others relieve their pain.

This book includes two powerful therapies: Cognitive Behavioral Therapy For Anxiety and Dialectical Behavior Therapy For Anxiety.

Don't let anxiety hold you back any longer - get your copy today!