Intermittent Fasting for Women Over 50 : The Easier Guide to Master The Secrets of Losing Weight. Detoxify The Body and Gain Energy to Promote Longevity! (Paperback)

This book does not want to give you false hope, but the concrete solution which is called Intermittent Fasting.

You will learn how to boost your metabolism and increase your energy - you have much more than you think! What is called the golden age is most often experienced badly by women.

The body'\s shape begins to change, and you are afraid of not being able to feel good in your body.

You feel your self-esteeem undermined, and you suddenly become insecure.

Furthermore, according to psychosocial theory, stressful factors, the low level of social support and physical problems can be closely related to the onset of depression in this period.

Moods are strongly correlated with eating style: this is why it'\s important to being on a diet which balances your hormones naturally.

"Intermittent fasting for women over 50" is the easy-to-follow and complete guide that helps you will help you regain your body shape and have the energies that you are missing now.