Intermittent Fasting for Women Over 50 : Master the Secrets of Fasting to Promote Longevity by Losing Weight, Reset your Metabolism and Increase your Life Energy Thanks to the Wonders of Metabolic Autophagy (Paperback)

Lose weight, re-balance your metabolism, and get your health back.

Intermittent fasting is the solution!Extended Edition!You are a senior woman who lives a busy life: your job, your family, the kids.

This world sometimes is challenging.

Did you know that only by changing the way you eat - and when you eat - you can change your lifestyle for the better? If this sounds like something that may interest you, keep reading...

My name is Julia Stephans, I'm 59, and all my life I've been struggling with keeping the extra weight off, and with being happy with myself.

8 years ago I've found the solution, and in this book, I want to share it with you.